All Access gives you the coaching, classes, and community to grow every step of the way.

ALL ACCESS PROGRAMME

Once you’ve completed the 5-week beginners programme, you’ll move into our All Access Programme. This opens up the full adult schedule, including Gi, No Gi, and open mat sessions, giving you everything you need to progress towards your blue belt and beyond.

It’s the phase where you begin integrating with our main group in a periodised process alongside likeminded graduates from the Beginners Programme. Our coaches are hands on and will ensure you keep building on your foundation with the right balance of technique, drilling and live rounds.

WHAT YOU GET

  • Train as often as you like across Gi, No Gi, and Open Mat sessions

  • BJJ progress reviews with a black belt coach every quarter

  • Membership with no sign-up fees and relaxed terms & conditions

  • Direct access to coaches who are on the mat, there to guide you

  • Structured path to blue belt and beyond, with every class part of a clear progression

  • Access to our dedicated S&C area, including free access to self-guided plans

MGA sessions

Gi

The traditional style of Jiu Jitsu, trained in a jacket, trousers and belt. Gi grips allow control, sweeps and submissions, while certain leg locks are restricted. It’s slower and more technical, with friction and grips forcing precision. Students who start in the gi often develop strong, hard-to-pass guards.

NO GI

The modern style, trained in a rash guard and shorts or leggings. There are no grips on clothing, and twisting leg locks like heel hooks are allowed. This change has reshaped the sport in the last decade. No Gi is faster and more free-flowing, with emphasis on wrestling, body control and athleticism.

OPEN MATS

Unstructured training time in Gi or No Gi. Practise techniques, spar freely, and learn from different training partners at your own pace in a relaxed setting.

WHY CHOOSE MGA?

With over 30 years of combined experience on the mats, including running gyms, we know grappling. MGA is the gym we built for ourselves, with the goal of serving you.

  • Student-focused, world-class coaching

  • Beginner to advanced adult programmes

  • Growth-mindset kids programmes

  • Comprehensive timetable

  • Hospitality-inspired service

Book your free trial today and experience the MGA difference for yourself.

Reviews From Our Community

faqs

  • All Access classes run for 1 hour and include technique, positional rounds/games, and free sparring. From Monday to Thursday evenings at 8pm, we add a 30-minute open mat for extra sparring. Saturday classes follow the same format, with a 1.5-hour open mat after the Gi session.

  • Life happens. If you’re late, just warm up quickly and jump in. You’re an adult and you’ll always be treated that way at MGA.

  • Yes. All Access classes include students from white to black belt, giving beginners the chance to train with and learn directly from those further along the journey.

  • Yes, but not in the classes they’re teaching. Coaches take a student-first approach when running sessions, focusing on coaching and mentoring during drills and sparring. Outside those times, you’ll find them training in other classes or at our regular open mats, where you can always ask for a round.

  • We grade each student individually. Age, goals, physical ability, consistency, and attitude all matter - but the core is technical proficiency and being able to apply your skills in live training. We hold formal grading days every 6 months, where belts are awarded to those who are ready.

conTact us

If you’d like more details about our All Access programme, trial classes, memberships, facilities or community, just fill out the form and we’ll be in touch shortly.